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5 things to do when you’re depressed
  + stars: | 2023-11-17 | by ( Andrea Kane | ) edition.cnn.com   time to read: +8 min
How to get help • Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. “Really try to do the sort of things that you would do for your physical health,” Raison said. “If you have caring, smaller, supportive relationships with other people, it’s a big protective factor against getting depressed. It’s also a factor that can really help you get over depression.”Don’t give upBe persistent in seeking help. We hope these five tips help you better care for a depressed brain.
Persons: Sanjay Gupta, , Charles Raison, , what’s, , “ Will, we’ve, you’ve, It’s, Don’t, don’t Organizations: CNN, Gallup, International Association for Suicide Prevention, Befrienders, US Centers for Disease Control, University of Wisconsin, Vail Health Behavioral Health Innovation Center, CNN Health Locations: United States, Madison, Vail, thankfulness
What Does Good Psychedelic Therapy Look Like?
  + stars: | 2023-06-03 | by ( Dana G. Smith | ) www.nytimes.com   time to read: +1 min
Psychedelic therapy is on its way to becoming a mainstream medical treatment for mental health. While there is mounting evidence that psychedelics could offer much-needed new treatments for intractable mental illness, stories of abuse or trauma have also emerged — which have more to do with the therapists than the drugs. With others, the therapist may have had good intentions but still caused more harm than healing. In one recent clinical trial, which found that psilocybin could offer relief for treatment-resistant depression, three participants reported having suicidal thoughts and harming themselves in the weeks following the therapy. Twenty years of research has standardized the dosage of the drugs used in clinical trials, but the therapy part has not received similar scrutiny.
Persons: Charles Raison Organizations: Food and Drug Administration, Usona Institute, University of Wisconsin Locations: Oregon, Colorado, Wisconsin
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